Ayurveda Training 2018

Basic Training Event 2

Timetable and Topics of the Basic Training Event 2

Friday, 1 February 2019

09:00 – 10:30

Introductions to the prevention of health (Swastavruttta) and the three pillars of life (Traya Upasthambha): 1. diet (Aahar), classification of Aahar, liquid diet (Drava-Dravya), solid diet (Anna-Dravya )

10:30 – 10:40

Break

10:40 – 12:20

Diet, part 1

12:20 – 14:00

Lunch

14.00 – 15:40

Diet, part 2

15:40 – 16:00

Break

16:00 – 18:00

Practical: Marma

Saturday, 2 February 2019

09:00 – 9:30

Short Revision

09:30 - 10:30

Food incompatibility (Viruddhanna)

10:30 – 10:40

Break

10:40 – 12:20

Traya Upasthamba: 2. Sleep (Nidra), 3. Celibacy (Brahmacharya)

12:20 – 14:00

Lunch

14.00 – 15:40

Daily routine (Dinnacharya)

15:40 – 16:00

Break

16:00 – 18:00

Practical: Self Abhyanga in theory

Sunday, 3 February 2019

09:00 – 9:30

Short Revision

09:30 - 10:30

Ethical conduct (Sadvrutta)

10:30 – 10:40

Break

10:40 – 12:20

The concept of natural urges (Vega)

12:20 – 14:00

Seasonal routine (Rutucharya)

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