Basic Training Event 2
Timetable and Topics of the Basic Training Event 2
Friday, 1 February 2019
|
09:00 – 10:30 |
Introductions to the prevention of health (Swastavruttta) and the three pillars of life (Traya Upasthambha): 1. diet (Aahar), classification of Aahar, liquid diet (Drava-Dravya), solid diet (Anna-Dravya ) |
|
10:30 – 10:40 |
Break |
|
10:40 – 12:20 |
Diet, part 1 |
|
12:20 – 14:00 |
Lunch |
|
14.00 – 15:40 |
Diet, part 2 |
|
15:40 – 16:00 |
Break |
|
16:00 – 18:00 |
Practical: Marma |
Saturday, 2 February 2019
|
09:00 – 9:30 |
Short Revision |
| 09:30 - 10:30 |
Food incompatibility (Viruddhanna) |
|
10:30 – 10:40 |
Break |
|
10:40 – 12:20 |
Traya Upasthamba: 2. Sleep (Nidra), 3. Celibacy (Brahmacharya) |
|
12:20 – 14:00 |
Lunch |
|
14.00 – 15:40 |
Daily routine (Dinnacharya) |
|
15:40 – 16:00 |
Break |
|
16:00 – 18:00 |
Practical: Self Abhyanga in theory |
Sunday, 3 February 2019
|
09:00 – 9:30 |
Short Revision |
| 09:30 - 10:30 |
Ethical conduct (Sadvrutta) |
|
10:30 – 10:40 |
Break |
|
10:40 – 12:20 |
The concept of natural urges (Vega) |
|
12:20 – 14:00 |
Seasonal routine (Rutucharya) |