Workshop on basic principles in German language. We were invited by Yoga in Daily Life in Klagenfurt in Carinthia and Linz in Oberösterreich, Austria. 

Aahara (Diet) is one of the three supporting pillars of human life. The food taken in a proper manner satisfies the senses and gives a long and healthy life. Oja (essence of the seven tissues) Teja (fire which is necessary to nourish and transform the tissues), strength and capacity of the senses, body strength, pleasure, nourishment, intelligence, and health depend on it.