The second part of our Ayurveda Basic Training was successfully completed. This time our professor Dr. Sushrut Sardeshmukh was accompanied by his wife Dr. Nilambari. The topic HEALTHY REGIMEN (Swasthavrutta) with its three supportive pillars (Traya-Upasthamba), the ethical code of conduct (Sadhvrutta) and the concept of natural urges (Vega) were discussed in details and brought new insights according to Ayurveda.